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Common Phrases in Yoga

You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.

Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This is an ancient language that has 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.

One of the words that you will hear often is asana. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.

Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

The word om means to unify you with creation and the divine. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. There are many forms of meditation that you can use. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. If you add this to your daily practice it can further connect you to your understanding.

Sanskrit names are also used to describe the different types of yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.

A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.

Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.

Bikram yoga is a kind of class that will really make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.

The desire to learn more is the most important element practice. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.